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Posts Tagged ‘overwhelmed’

3 Essential Strategies for Staying Healthy & Sane through the Holidays

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3 Essentials Strategies for Staying Healthy & Sane through the Holidays Does the holiday season wreak havoc on your efforts to stay fit and healthy? Well, you’re not alone!  But you don’t have to give in to the stress, sugar, and get overwhelmed. You can make a change this year! Come hear Dr. Jody Stanislaw […]